During our HypnoBirthing Coffee Mornings we have met so many like minded mums and mums to be, and it has been very enlightening and fun to share this time with you.

For now, because of time restrictions and a growing practice, we will be suspending the HypnoBirthing Coffee Morning for the foreseeable future.

Please keep [...]]]> Hi All,

During our HypnoBirthing Coffee Mornings we have met so many like minded mums and mums to be, and it has been very enlightening and fun to share this time with you.

For now, because of time restrictions and a growing practice, we will be suspending the HypnoBirthing Coffee Morning for the foreseeable future.

Please keep in contact with our natural mummy community at our Facebook page and as always, please feel free to call me or email me at anytime with your questions.

Looking forward to meeting again with all of you soon,

Lyn Cole

The group classes are held in Portchester and are kept to small groups of up to 4 couples.

Group classes are currently charged at £295 per couple

This price includes 4 sessions (2.5-3 hours each one).

The official HypnoBirthing (The Mongan Method), Book

Rainbow Relaxation CD

A complete Course Manual (with everything [...]]]> Group Courses

The group classes are held in Portchester and are kept to small groups of up to 4 couples.

Group classes are currently charged at £295 per couple

This price includes 4 sessions (2.5-3 hours each one).

The official HypnoBirthing (The Mongan Method), Book

Rainbow Relaxation CD

A complete Course Manual (with everything that you will need)

Drinks and snacks provided during the course.

Private Classes

The Private classes in Portchester are currently charged at £350 per couple

This price includes 4 sessions (2.5-3 hours each one).

The official HypnoBirthing (The Mongan Method), Book

Rainbow Relaxation CD

A complete Course Manual (with everything that you will need)

Drinks and snacks provided during the course.

Private Classes in your own home

The private classes in your own home are currently charged at £450 per couple (including travel up to 30 miles each way). (travelling from PO8 area).    please ask for pricing if further away.

This price includes 4 sessions (2.5-3 hours each one).

The official HypnoBirthing (The Mongan Method), Book

Rainbow Relaxation CD

Comfort Zone CD

A complete Course Manual (with everything that you will need)

Occasionally there are special discounts – please enquire if any are being run at the time of booking.

Concessions for low incomes

Thank you all who have booked onto the February class – i am looking forward to guiding you through this amazing programme.

Books and CD’s are on the way to you – just bring along an open mind!

See you soon

Lyn

All Welcome to our next HypnoBirthing coffee morning…… meet like minded mums and mums to be to discuss your birth and catch up with others experiences with HypnoBirthing. And of course bring along your new addition to meet all the other calm little babies.

Free Coffee and snacks in a comfortable environment [...]]]> February 14th 2012

All Welcome to our next HypnoBirthing coffee morning…… meet like minded mums and mums to be to discuss your birth and catch up with others experiences with HypnoBirthing. And of course bring along your new addition to meet all the other calm little babies.

Free Coffee and snacks in a comfortable environment at Trafalgar House, Portchester PO6 4PY.

10.30 to 12.30

If you want to know more please call Lyn on 07958592516

I look forward to seeing you on February 14th

Lyn

HypnoBirthing® gives you the knowledge to make good decisions with your labour options…

Lyn Cole is the founder [...]]]> HypnoBirthing Hampshire and Lyn Cole offer the best natural antenatal classes for HypnoBirthing in Hampshire, Portsmouth, Winchester and surrounding areas.

HypnoBirthing® prepares you for gentle birth and gives you the confidence to birth peacefully…

HypnoBirthing® gives you the knowledge to make good decisions with your labour options…

Lyn Cole is the founder and owner of HypnoBirthing® Hampshire.  She uses her vast experience to teach HypnoBirthing Natural Childbirth classes in Hampshire and surrounding areas. Her classes are small and in an intimate setting where you will feel free to ask and share. Hypnotherapy, Psychotherapy, Master NLP practitioner, Advanced EFT practitioner, HypnoBirthing and Fertility Therapist.

With our birthing class not only you get all the information you need to feel confident and knowledgeable, but you will also get our accumulated knowledge and resources. From birth centers to breastfeeding, to yoga classes.

The original and gold standard in preparation for birth.
Comprehensive birthing class that fully prepares you for birth with the knowledge and confidence you need to birth calmly and gently.
HypnoBirthing^® is based on the philosophy that when a woman is properly prepared for childbirth free from fear and stress, she can allow her body to function in the same well-designed manner that it does in nature.

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. The concept of HypnoBirthing® is not new, but rather a “rebirth” of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.

You will gain an understanding of how the birthing muscles work in perfect harmony–as they were designed to–when your body is sufficiently relaxed and you trust birth. You will learn how to achieve this kind of relaxation, free of the resistance that fear creates, and you will learn to use your natural birthing instincts for a calm, serene and comfortable birth.

HypnoBirthing^® will, through education, help you eliminate the cultural negativity surrounding birth. You will find the knowledge to break free from these erroneous misconceptions that don’t benefit you or your baby. You will discover that childbirth free of fear is a comfortable, joyous, celebratory experience.

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world.

Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby.

We know you will be happy with your choice of HypnoBirthing.

HypnoBirthing® Classes are taught in a format of four, 2.5 – 3 hour classes.

Private Classes available in Portchester or in your own home.

If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.

What You Will Learn in HypnoBirthing® Classes

Unit 1: Building A Positive Expectancy

• Introduction to the remarkable HypnoBirthing® philosophy
• The History of Women and Birthing
• Why and how you can have an easier, more comfortable, and safer birthing
• How Nature perfectly designed women’s bodies to birth
• How to assist, rather than resist, your natural birthing instincts
• The vocabulary for calm and gentle birthing.
• Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby/Preparing Mind & Body

• The remarkable mind of your newborn baby—Prenatal bonding techniques
• Rapid and instant self-relaxation techniques and deepening techniques
• Breathing techniques for labor and birthing
• Hypnotic relaxation and visualization
• Selecting the right care provider
• The Birth companion’s role in birthing
• Preparing your body for birthing with massage and toning

Unit 3: Getting Ready to Welcome your Baby

• Preparing Birth Preference Sheets
• Preparing the Body for Birthing
• Light Touch Labor Massage
• Your body working for and with you
• Avoiding artificial induction and achieving a natural start to labor
• Releasing negative emotions, fears and limiting thoughts.

Unit 4: An overview of Birthing – A Labor of Love

• Onset of Labor – Thinning and Opening Phase
• Birth explained simply
• Settling in at the hospital or birthing center
• Preparing for home birth – or baby’s choice of birth
• As labor moves along – passing time through labor
• Hallmarks of labor
• If labor rests or slows – Companion’s prompts and activities
• As labor advances – birthing with your baby
• Protecting the natural birthing experience
• Birth rehearsal imagery

Unit 5: Birth – Breathing Love – Bringing Life

• Moving into birthing
• Positions for descent and birthing
• Breathing baby down to birth
• Baby moves to the breast
• Family bonding with your baby

Pay your deposit for your hypnobirthing course online now via Paypal (no Paypal account necessary)

HypnoBirthing® is a trade name for a copyrighted childbirth education program of the HypnoBirthing Institute℠

Contact us Now with any questions!

Private classes can be tailored to fit in with you – eves or weekends

Private classes can be at my office in Portchester or in your own home.